Weight Frustrations
If you go to the 100+ pounds to lose LJ communities and read the reasons that people want to lose weight, some are indeed matters of wanting to look nice in clothes and fit into amusement park rides and such, but the vast majority of ...
Eating These Foods Helps Keep You Thin (Fox 12 Oregon)
Gorging on these foods will not melt the pounds from your body, but they help keep you full longer and steady your blood sugar levels, helping you to cut back on the calories you consume.
Make Weight Loss Permanent
By Eric Thorn Weight loss can be difficult because many take the approach of starve the body and eat less calories to lose pounds. This works at first, so you drop a quick seven or eight pounds. But once you go back to eating, ...
Lose Ten Pounds in Ten Days
Is it really possible to lose ten pounds in just ten days? Yes, actually, but it's not always easy, or the healthiest choice. And sometimes it's not very smart. A healthy rate of weight loss is about one to two pounds each week. ...
The Top 10 Keys to Successful Weight-Loss
By Bryanna Bredius It doesnt matter if you have to lose 5 pounds or 500 pounds. There is only one way to do it safely. That is (and Im sure youve heard it before) diet and exercise. Yep, they go hand in hand and are very effective ...
